Tanner is doing a great job of of keeping his shoulder active throughout his Kettlebell Snatch!
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Every minute on the minute for 15 minutes perform:
Deadlift x2 reps @ 75-85% of your 1 rep max
Then for time:
30 Back Extentions
25 Air Squats
20 Jumping Lunges
15 Duck Walks with PVC
20 Jumping Lunges
25 Air Squats
30 Back Extentions
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Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.
- Bruce Lee
Source:
http://www.crossfitdraper.com/wednesday-january-23-2013/