1 crazy trick to build muscle: sixpackshortcuts.com What’s up y’all In this video I’m going to revel a new training technique I personally use when it time to pack on muscle size– It’s called “MONSTER SETS” I’ll show you how to use Monster Sets to get the most insane pumps so that you can make every set count, and build muscle faster than you’ve ever experienced before. Video Breakdown: **Here’s the pros and cons of different training techniques and how Monster Sets are the most effective of them all. “Regular sets” are simple but have very low intensity. The resting period between sets are too long and also increases gym time. “Super-sets” are sets done back to back with the same muscle group. They are great for intensity and saves time, but it downfall is that it will fatigues out the m
Source:
http://medical-beauty-center.com/monster-sets-my-1-muscle-building-trick-2