| Adidas Wings raw | I do not believe Jun 2nd 2012, 03:07 So ,Jeet kune do against metabolic characteristics or energy supply the main way ,is to phosphoric acid Adidas Wings raw energy supply system .In training the energy supply system should pay attention to the following points :1,the rational use of energy :Bruce Lee asked the rational use of energy, i.
e. when the chance to a maximum power output mode ,be in several seconds . Because both sides once a stalemate, will soon cause the body to produce and accumulate large amounts of lactic acid ,and the premature onset of fatigue .
2,learn to relax :Bruce Lee asked to attack after relaxation ,because in the confrontation, muscle contraction and the spirit of high tension ,the energy consumption is large ,only learn to relax at the critical moment ,to mobilize more energy for the muscle to maximize power four ,physical quality classification 1 ,anaerobic endurance speed endurance :namely ,refers to the human body to maintain a short time high strength fast motion ability.
2,endurance :refers to the human body to complete a special Sports need ability ,and different training projects on the endurance requirements are also different. 3,aerobic endurance : the endurance of the human body ,long time middle intensity muscle activities.
Five ,endurance quality training in Jeet kune do ,endurance training method is very much, according to modern martial art of Bruce Lee characteristics ,and put forward the main improvement of speed endurance training of speed endurance training time should be controlled in 1-2minutes,exercise intensity should be my maximum heart rate in 80%-95%,160-180 bpm.
But we should pay attention to is ,the speed endurance training Jeremy Scott Adidas, at the same time to carry out a certain proportion of aerobic training. Bruce Lee physical training variety, a cross-country running ,riding a stationary bike ,jumping rope and physical exercise ,in which a cross-country run and http://jeremyscottadidasfr.com/, jump rope .
1,cross-country running :the best way is to exercise Jeremy Scott Adidas treadmill ,must develop the habit of running every http://jeremyscottadidasfr.com/ day .Can also be run while practicing kicking .2,skipping :can improve your leg strength Adidas Porsche Design ,enhanced agility ,coordination ,balance ,flexibility and endurance capacity and so on .
3,physical exercise :the so-called physical exercises ,it includes sit up and push-ups ,six ,body movement. Training of attention 1 ,according to the characteristics of martial arts ,fitness training from a certain time ,distance and number of start ,gradually increase the time ,distance and the number of exercises ,group number .
At the same time ,and gradually increase the intensity of training ,and do some close to the limit load of exercise ,so that the body physical ability into full play. In 2,Jeet kune do physical training ,not only the physical aspects of the training ,but also for a person will quality raise and the test.
So Bruce Lee expects his boxers in training tolerate pain ,to develop their own firm and indomitable will and does not aim to never give up the spirit and development of Bruce Lee .Muscular endurance is the best way in strength training ,the weight is unchanged under conditions of increased each exercise times and number of groups .
When the reporter mentioned that the Football Association consider the components of " ;in " ,Olympic ;by this team to represent China in the later in the game ,Su Maozhen said ,he still did not receive any formal announcement, specific circumstances of their own do not know .
" ;if you say l powers consisting of Austrian Adidas Porsche Design, R ,then coach group members how to allocate ?I really didn any such news .If I can stay in the team ,and Li Xiaopeng From the original national team coach transferred ,the us two old guys can also can cooperate with .
" ;count up time 6 minutes,Qingdao team head coach Yin Tiesheng in the Derby seated for 96 minutes .No wonder after a fan dissatisfaction :guiding Yin ,lost four ,how are you don try so hard ?Yin Tiesheng was sober ,but after the game ,he will become passion .
Before this season, Yin Tiesheng and his disciples. Often command is strange ,unpopular in the derby ,Yin Tiesheng was surprisingly calm ,0 ��1,he sat motionless ;0 ��2,he or take " ;" ;army account ;0�� 3,0 ��4,he is still not to turn a hair .
" ;" ;coach " ;not as a " ;" ;,angered the fans ,the defense of Qingdao is so good ,how to play the Luneng lost four ?The coach is not in a hurry ,what is this thing in .
" ;after the match, in the lounge of the calm ,Yin Tiesheng said to his disciples ," ;we all don ,Luneng team, we lose is normal ,hurry up ,ready for the next game ." ;far from Tuba two trust crisis copying classical tactics master Derby in 2007 08 22Sina sports dispatch of sports of sina 18:594-0scorelet Luneng won two consecutive ,let the team ranking up ,let spike back ,is the key to get yourself a wash before the trust crisis.
A derby has multiple purposes . When the referee blew the final whistle ,the scoreboard clearly display the score of 4-0 ,but the game is far did not score came easily, from the first half of the 1-0 tothe 4-0,tuba with perfect tactics have all questioned both disappear in smoke .
1-6 homedefeat to national security ,tuba seems to undergo has never been so furious questioning and criticism .And then defeated Liaoning once let the event upgrade ,but home win for Shenhua lets all eased, and against the " ;little brother " ;Qingdao second-half write like an angel let Tuba returned to the " parent " ;Lu Nengjiao Adidas Wings, ;position.
As the highlight of the derby is the most eye-catching ,but Luneng opening 3 minutes break seems to can advance to the match into the climax ,but then the game does not expect smooth ,almost all the Luneng Qingdao team was suppressed ,Akwuegbu ,Jiang Ning ,Qu Bo turns the detonation Fried is lets the tuba is somewhat be on tenterhooks .
After the first half ,Luneng attack although gradually improve ,but only by Li Jinyu ability or not completely reverse the situation. So the start of the second half, 15 minutes later,tuba began a comprehensive adjustment for first episode of wings. Related articles on WeblogPlaza . Bookmark the .  | |