Before checking out the video, here are a few questions people typically ask themselves before doing lats exercise
Question by Inquisitive: Help with LATS?
Help with LATS?
My lats seem to never get bigger. What can i do in order to have big lats, well not big, but maybe some lats like Chuck Liddel or something like that. What exercises can i do AT HOME to help me with that?
Ive tried doing one arm rows but doesnt seem to be very effective, and also ive tried wide should push ups as well
Best answer:
Answer by heatedwirez
Well if you were at the gym, I would say to use the 'lat pull down' machine.
At home, the best exercise would be chin ups. The push ups aren't going to work your lats at all, and the rows are only going to work your lats as a secondary muscle (synergist).
Doing chin ups will be the best way to isolate them at home. This is good because once you get good at them, you can simply put a back pack on to increase the weight.
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Now onto the video!
Video Rating: 4 / 5
Previous Workout Video: www.youtube.com Facebook me! www.facebook.com In this video I am gotta teach you how to get big Lats & Biceps, again, this is just a example, there are lot of way to achieve the same objective, so don't limit yourself, be creative! I am an undergraduate student at Griffith University Nathan and do my gym workout at Fitness 485 Griffith Uni Nathan.
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