www.strength-project.com http please visit our website and facebook for more training advice, tips, and discussions. Just being healthy and doing my best. As you can see, there a wide number of activities in this video. I dont believe in limiting yourself to just one specific type of exercise or activity. Why limit yourself? Subscribe for tutorials and more! Special thanks to Jessar Nygard for filming a few of these shots. Song is by Kyle Gabler and is called Best of times, available for free download
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http://athletesandfitness.com/?p=252