I’ve been going to the gym and the have alot of weight lifting equipment how long should I use it per workout?
Between 30 – 60 mins. Less than 30 is generally not enough to get the metabolic rate rocking optimally, more than 60 min in one go can generally lead to a break down of muscle tissues (over training)
Train every other day mostly; a good routine would be "Mon, Wed, Fri, Sat".
And focus most of your training (apart from warm up and cool downs) on full body movements like the clean and press (a favourite of Bruce Lee’s)… the further you carry the weight through a given motion the more efficiently you’ll raise your metabolic rate which will keep your body fat ratio low and help you tone up faster.
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